My Specialties & Services

Teletherapy is my favorite thing. It allows a new level of comfort for the client who can sit in their bed, on their couch, in their car, or even in their office at work. It allows me to get to know your environment a bit and allows you to see my dogs and my environment. I think the rapport building is easier and faster allowing for the true therapy to begin sooner. The advantages include avoiding traffic and drive time, having access to your journal or your family members if you want to share something unplanned with me. Sometimes I get to see different parts of you by seeing your children come in the room or I see what decor you have behind you in the video. It also allows you to keep sessions when you aren’t feeling well. 

Art therapy isn’t about being an artist or creating beautiful art. It is about the process of expressing feelings when it’s hard to put them into words. It’s about freeing yourself to explore trauma, pain, relationships, goals, and so many other topics with color, various art supplies and various media. Art, especially painting, has a natural relaxation effect similar to meditation but it’s more than that when you are allowed to put your inner experience on paper.